To consume, my colleague told me just put 2 table spoon with oat in hot water.
Thursday, February 4, 2010
Wheat Bran
Want to increase fiber intake? Besides psyllium husk, there are also bran. Below is wheat bran where you can get from Adventist Bakery @ RM 1.50 for 300g. I am not sure if it is consider expensive or cheap, seldom see this product elsewhere.
To consume, my colleague told me just put 2 table spoon with oat in hot water.
To consume, my colleague told me just put 2 table spoon with oat in hot water.
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