life...

近来在忙什么？没看到你写部落，去面子书做facial的？去年年初有了新欢，就是。。。。。。 凳凳凳凳。。。 真得是凳，拉筋凳 :D Photo sent by Uncle William. 去年年初开始拍打拉筋，后来忙着meditation，后来拉筋+meditation，还有t...

If you'd read my post on Get rid of gallstone 排胆石 , after read a URL (thanks to AS for the link), I recalled on some of the doubts I ev...

Look at picture below, take a guess what is that. I believe my readers are all smart and know it is a gallstone :p It is a soften gallstone...

If you watched the last episode of 秋香怒点唐伯虎 In the eye of the beholder , at the last episode, Tong Bak Fu 唐伯虎 advice to the emperor is to sl...

Remember the song The Color Of The Wind? It is a nice song. Did you ever know the color of the phlegm also carry certain meaning to reflect ...

In conjunction with my workplace health week program, Anlene setup a free bone health check counter at the exhibition booth. In order to per...

Fresh mushroom can be hardly find in Malaysia last time. In recent, it is easier to find in grocery store. I just got to know there is also ...

Want to increase fiber intake? Besides psyllium husk, there are also bran. Below is wheat bran where you can get from Adventist Bakery @ RM...

A short saying to share, by 葛洪 in his writing 《 抱朴子 》： "若要不死，肠中无屎；若要长青，肠要常清。" In english, it means if we wish to stay healthier a...

Island Hospital is sort of a well known hospital in Penang, beside its medication quality service and also slightly higher price. Besides,...

I think it is quite common to drink lemon with honey together. It is a good recipe for sore throat. I am surprised to learn from 吴永志：不一样的自然养...

[Picture taken from http://en.wikipedia.org/wiki/File:Zamioculcas_zamiifolia_1.jpg] Does this plant looks familiar for you? This plant is ca...

Not sure if this will really works, have not try out :D Let me know if any of you found it works ;)

SN shared this book with me written in Chinese 人体使用手册 The User's Manual For Human Body . I found it interesting and would like to share ...

Remember previously there were report saying Pearl Milk Tea 珍珠奶茶 is not healthy because of some artificial ingredient? This time, even fruit...

Due to unhealthy diet during Beijing trip, I would like to try plant-food-only detox again. If possible, it should be carried out for two we...

Some said, beside internet and communication business, next cycle of business opportunity will be health related product. Well, it is undeni...

Referring to my blogpost 便便是万能的 and 便便是万能的(2) , here is the summary card from the book. I probably will translate them to English when I c...

I like to watch Thailand's advertisement, innovative, funny but meaningful :D I read from somewhere "Healthy inside, beauty outside...

It's so good to be home, tasted the hokkien mee, few durian fleshes; don't have to rush to apply lotion after dinner; don't have...