便便是万能的 (2)

摘自便便是万能的 （ISBN 978-986-6807-23-7）第100页：

“对女性来说，肠道环境更重要。姑且不论怀孕生产时，肠道环境左右小孩的人生，女性本身是否亮丽动人，更好的捷径就是借助肠内细菌的力量。粉刺、肌肤暗沉、不好上妆、精神不佳、容易变胖等小毛病，关键都在于肠道。

在这个收入增加，食物种类多样化、各种餐厅聚集的时代，选择有益健康的饮食更应该比不惜成本品尝美食来得更重要，这是目前重要的课题。”

排毒的时候，我真的深深体会到:里面健康美食当前，外面亮丽．所以阿，该享受人生还是健康重要呢？我不知道你如何选择，我本身希望可以活的健康，不让父母亲人朋友担心，所以我会找出一个平衡点——30%美食，70%健康饮食。希望以后可以10%美食，90%健康饮食。

Madagascar: Escape 2 Africa

Just went to watch Madagascar: Escape 2 Africa with colleagues. According to my colleagues, they read few review that the grade is not so high on this movie. But after the show, we think it is not too bad, in fact it is quite funny, although some story doesn't make sense e.g. Na na won lion in the fight. To me I think is okay, I never expect logic story line in cartoon :D So it's up to your words :D

便便是万能的

上星期到绿野仙踪的书展，买了好几本书。其中一本是吴永志博士的自然疗法，这本书先让姐姐翻阅，而我自己本身选择了带“便便是万能的”这本书回槟城。

姐姐觉得非常奇怪为什么我坚持要买这本书。那是因为在我排毒期间，我看到了自己的排泄物的变化，而我非常好奇那些变化代表了什么意思。在翻阅了目录和简介后，我觉得这本书可以解答我许多疑问，所以就花了马币25元去了解便便 :D

到今天，我只读到50页，想和你分享一些摘要，当然版权属于作者所有（辨野义已著，胡仪芳译，ISBN 978-986-6807-23-7）。

• 想拥有健康的身体，排便是非常重要的。根据吴永志博士，一天排3次最好。我在排毒时通常是2次，偶尔3次。那时候我可有一些疑惑是否身体非常多毒，排的那么频密。听了吴博士的解说现在比较安心了。还没看到作者是否有说明排便次数。
• 看便便，就可以观察疾病，他有提到一些观察的特征。
• 多吃肉，便便和屁是会比较臭。我尝试过一整天只是吃肉类，果然，如作者所言，如果你也想试试，请让我知道你的经验 :)
• 不好的排泄系统可以导致许多疾病，重至糖尿病，痴呆症等，轻入肥胖，肤色暗淡、雀斑。我排毒2星期后雀斑比较淡化，而且肤色比较亮。所以，都印证在我身上。

我还记得昭妃博士说过的，健康就在菜市场，而我是越来越体会的深。即使没有排毒，我现在尽量自己煮蔬菜早餐，和多吃水果。就让时间做最好的证明吧。当然，吃要吃的其法。建议你多看自然养生的书籍。还有哦，到youtube去搜寻吴永志，你可以看到一些很好的短片。

我的家庭真可爱

http://www.sinchew.com.my/node/91144?tid=1

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想给大家说一个故事。
*本故事纯属虚构，如有雷同纯属巧合*

一个家庭有二个孩子。他们在同样的环境长大。大儿子有一些额外的特权（没有什么特别原因，就只因为是大儿子嘛）。

时间过去了，二儿子勤奋努力工作，在工作上取得好成绩。相反的，大儿子滥用了他的特权，游手好闲，无所成就。当大儿子看到二儿子的成就时，却眼红了起来， 说这个家不像属于大儿子的，因为二儿子比他有成就。所以大儿子要求更多特权，甚至要争夺属于二儿子辛辛苦苦赚取回来的钱财。如果你是外人/父母，你会怎么 看这件事情？很可惜，为了某种原因，或许是为了分享大儿子从二儿子榨夺得钱财，很多人都站在大儿子的身边，而且变本加厉，直指二儿子的不是。

请问，公平在那里？人性在那里？大儿子的脑袋在那里？大儿子狗朋狐党的良心在那里？

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请好好想一想，你无权选择你的父母，但是你有一些基本人权的选择。

Chikungunya

Recently Chikungunya is affecting my village resident health. It is mostly caused by mosquitoes.

Please beware of this disease, more details can be found from http://en.wikipedia.org/wiki/Chikungunya

我的小说部落格登场咯

一些构思及短句在　http://somenovel.blogspot.com/。
如果你偶尔想文艺片刻，欢迎光临。

Penang Bridge International Marathon on Nov 16, 2008

Finally, finished the run.

This is my first time joining this run. I was surprised there were so many participants, it seems to have exceeded 10 thousand person. For the first 1 to 2 km, it was so crowded that we can hardly run. Thus we were walking fast instead of running. After we got up to the bridge, the traffic seems smoother (yeah, I use the word traffic although there is no car, but there were just too many people and can caused traffic jam :) ). I was a bit disappointed that no drinks were served for 10km fun runner but only quarter/half/full marathon runner. So it reminds me on coming Star Walk on Dec 14. I hope Starwalk still serve 100plus at the mid-point. Luckily there were st johns ambulance patrolling during the whole journey, and ice cube were served, so we felt at least safer.

The sunrise is nice, with some clouds on the sky. I like sunrise but its interval is just too short. Maybe that's what make it a priceless view.

When Sophia and I were at at half of the run, we saw shit on the road. We were surprised who did it on the bridge. If it was not dog then... better don't find out the answer :p During each run competition, I like to look around to distract my attention. This time we saw very punky hairstyle, aunty with high-heel walking to Queensbay (probably she need to go to work there but unfortunately the road are temporary closed for this marathong, thus she has to walk there), people sleeping at the roadside, people running in bare foot and etc. I really admire those half/full marathon runner, their spirit of completing the journey. Some of their legs looks painful when walking to the destination check-point.

Half-marathon for next year? Not for me :) 10km is good enough. I just want to do some exercise which the duration is more than 30 minutes.