Saturday, November 15, 2008

排毒完毕!

终于有一些时间上来我的部落格走走。

很顺利地完成为期2星期的排毒试验。让我分享我的经验哦:
- 很明显的肠胃的fiber多了,当上上厕所1号生意时的经验不可言传,只可意会 :)
- 脸上分泌的油分少了,自然而然皮肤改进了,比较滑了,亮了。sim说似乎雀斑也有些淡化了。之前脸上下班过后会感觉开始油油的,还以为是在冷气房工作不够水分,原来是身体内部造成的。
- 精神更好了。虽然近一二年午饭后都不会昏昏欲睡(可能是少吃肉,少喝汽水,身体没有那么酸性了),排毒完毕后,感觉更加清爽。虽然第6-10天比较累,比较爱睡。
- 开始摄取肉食饭食时,要从小份量开始.因为很快的就会觉得饱.而且肠胃许久没有消化油类食物,需要让它慢慢适应,否则可能会泻肚子。

健康就是财富,开心生活就是亿万富翁。我肯定会在12月再排过的。

如果你有兴趣的话,我们可以互相分享经验哦。

3 comments:

Kuen Hoong said...

Should i try the same thing ? my condition is getting worst (you will understand what i meant when you got to see me)

mk said...

If you can, of course :)
Just few steps:
- every day eat more vegi and fruits, not fried. Either raw or boiled/steamed.
- Reduce meat

yesterday nite watch a youtube video by 吴永志, proper big business could go up to 3 days a time. During my cleansing, I can reach 2 times a day, occasionally got 3 times. Will share some info with you via email :)

Kuen Hoong said...

It kind of hard for me to do more vege :p