Tuesday, February 2, 2010

A short saying to share, by 葛洪 in his writing 《抱朴子》:
"若要不死,肠中无屎;若要长青,肠要常清。"
In english, it means if we wish to stay healthier and longer life, it is very important to keep our colon and intestine clean and clear.

By theory, a good habit is to have 3-4 times pass motion a day.

5 comments:

NG YIH YOUNG said...

agreed. due to i am eating a lots of local fruit & vegetables now, thus, i go to toilet more frequently now.
my practise now is less meat, more vege, wish to maintain my health in good condition.

mk said...

And more hair *chuckle*

Since you are in health-conscious train now, maybe you will be interested to check out Tom Wu 吴永志不一样的自然养生疗法 fruit/vege juice recipe, some book on stool (mostly originally written by Japanese and translated by Taiwanese) and 敲胆经 too ;)

NG YIH YOUNG said...

thanks for sharing. :)
but yesterday i still eat laksa la, hahaha...

mk said...

That is okay I guess, sometimes I do eat laksa, tomyam and meat also :D

NG YIH YOUNG said...

yalo, sometimes ma, but not most of the time. hahaha... :)