Thursday, February 4, 2010

Wheat Bran

Want to increase fiber intake? Besides psyllium husk, there are also bran. Below is wheat bran where you can get from Adventist Bakery @ RM 1.50 for 300g. I am not sure if it is consider expensive or cheap, seldom see this product elsewhere.

To consume, my colleague told me just put 2 table spoon with oat in hot water.

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